7 Essential Foods for Your Health

When we talk about eating healthily, many of us think of complex recipes, natural products and consequently more expensive for any wallet.

However, eating healthily does not mean properly preparing complex recipes or possessing money that can feed these healthy habits.

On the contrary, many of the healthy habits are low cost and accessible to anyone.

Here are some foods that are essential to your health and at the same time accessible to anyone.

Strawberries

Strawberries

Rich in antioxidants, strawberries are an incredible source of folic acid and contain more than 100% of the recommended daily allowance of vitamin C.

tomatoes

tomatoes

Affordable in price and possible to be found in the most diverse locations, tomatoes protect the body from skin damage making it more protected from UV damage.

Men have been identified as potentially reducing the risk of prostate cancer.

Carrot

Carrot

Another pretty handy food that contains vitamins with vitamin A, vitamin C and vitamin K. Carrot is still a source of fiber.

Olive oil

Olive oil

Two tablespoons of olive oil a day provides a number of health benefits you can not even imagine. From improving bone health to improving brain function, olive oil has numerous benefits.

I leave here a study and some of the benefits of Olive Oil.

  • Cardiovascular system;
  • Prevents stroke;
  • Reduces risk of depression;
  • Reduces risk of breast cancer;
  • Maintains healthy levels of cholestrol;
  • Among others…

Garlic

Garlic

Rich in antioxidants that promote heart health, garlic also reduces the risk of some types of cancer and improves memory.

Seeds Chia

Seeds Chia

Seen as a miracle by the Aztecs, chia seeds are tiny in size but huge in nutrients, antioxidants, proteins, omega 3 and others.

Excellent for those who want to lose weight and improves the sportsmanship of those who want to exercise.

Whole Rice

Whole Rice

Selenium, magnesium and fiber are present in brown rice in incredible amounts. Brown rice helps weight loss and bowel function. It also reduces the risk of developing cancer and arthritis.

 

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